Find free resources provided by Alive Faith Network to help improve the holistic health of African American clergy, congregants, and communities.
4-7-8 Breathing Guide
Throughout your day, you may notice subtle signs of stress or tension within your body. This simple technique is a natural reset for your nervous system in times where you may feel overwhelmed.
5 Non-Invasive Pain Management Strategies
Learn different methods to relieve pain.
Basic Metabolic Panel Overview
A Basic Metabolic Panel (BMP) is a group of blood tests used to determine how your organs are functioning. Healthcare providers use it as a routine test and to help diagnose, screen for and monitor certain health conditions.
Alive Faith Network Health Check
Use this survey to help evaluate your health.
Promoting Black Women's Mental Health
In this book, a team of Black women mental health practitioners and scholars discuss a range of conditions that impact Black women's self-concepts and mental health.
Stressed Out? You’re Not Alone
Learn more about your stress with this information provided by the American Heart Association.
I’m So Stressed Out!
Learn about the differences between stress and anxiety in this handout form the National Institute of Mental Health.